If you answered yes to any of these questions you are a candidate for our Titleist Performance Institute Golf Conditioning Program. Utilizing the TPI physical screening process and our 3D technology, we measure your ability to generate and transfer speed and determine the most efficient energy transfer throughout your body. We will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom conditioning program. The program can be done in your home or for an additional fee you can work with a personal trainer at Totally Driven.
We gather important information about your medical history as well as your golf goals and shot tendencies. We learn as much as we can about what you are trying to accomplish, and what your concerns are.
Our Certified Professional Trainer will put you through 13 different screenings or tests for flexibility, balance and strength. Your swing will also be analyzed using the K-Vest 3D system to determine how your physical limitations are effecting your golf swing. You need to have on comfortable clothes (sweats and t-shirt) and the process takes about 45 minutes.
Our TPI Certified Trainer will explain the findings from your evaluation. This is typically done on a second visit to Totally Driven. You are actually assigned a fitness handicap (similar to your golf handicap index), which is used to base improvement off of. The trainer will walk through each exercise in your program so that you understand how to do each one.
You receive a customized exercise program that focuses on correcting imbalances in your body that are specific to the golf swing by improving your flexibility, balance and strength. You receive the program via email including video of how to perform each exercise. Your program contains 18 sessions of exercises that you can do in the comfort of your home. Each session is unique.
After you perform your 18 sessions you are asked to return to Totally Driven for a re-evaluation. This consists of putting you through the same evaluation as you originally took to determine the level of improvement. From here you can determine if you wish to continue with a new program or not.
Our customers often attain positive results in multiple areas including improved posture, reduced pain (in daily life and while playing golf) as well as an improved and more efficient golf swing. Increased distance, accuracy and consistency are usually attained.